Weigh In record (no journal entry) for 18 October 2019
|
47.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
984 kcal
|
Fat: 18.72g | Prot: 123.88g | Carbs: 80.22g.
Breakfast: Panacity Pan con Semillas, Quaker Avena Tradicional, Chobani Plain Greek Yogurt 0%, Fage Plain Greek Yogurt 0%. Lunch: Panacity Pan con Semillas, Fage Plain Greek Yogurt 0%, Chobani Plain Greek Yogurt 0%. Dinner: Panacity Pan con Semillas, la Serenísima Yogur Light Descremado Sabor Vainilla, Pechuga de Pollo a la Plancha, la Paulina Jamon Cocido Violeta, Sancor Queso de Máquina, Queso Cremoso Light sin Sal. Snacks/Other: Clara de Huevo, Zapallo, Jugo de Naranja Recién Exprimido, Fage Plain Greek Yogurt 0%, Chobani Plain Greek Yogurt 0%, Nuez, Calabaza Cocida (Calabaza Española), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo. more...
|
Gaining 3.9 kg a Week
|
|
Magalí Rocío ~'s Weight History
|