Weigh In record (no journal entry) for 18 October 2019
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92 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1314 kcal
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Fat: 109.98g | Prot: 30.07g | Carbs: 59.41g.
Breakfast: Aviação Manteiga com Sal, Panco Pão de Forma Premium, Mamão Formosa, Abacate, Limão. Lunch: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Tomates, Gallo Azeite de Oliva Extra Virgem, Pão de Micro. Snacks/Other: Copra Leite de Coco em Pó, Café Expresso. more...
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Gaining 4.9 kg a Week
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renansouza1's Weight History
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