Weigh In record (no journal entry) for 18 October 2019
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53 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1026 kcal
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Fat: 36.97g | Prot: 57.84g | Carbs: 120.14g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Panggang Putih, Selada. Lunch: Sambal Goreng, Kubis Hijau Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Mendoan. Snacks/Other: Bakpia, Rujak, Kerupuk Makanan Ringan, Susu Kedelai, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2070 kcal
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Exercise:
Running - 14.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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medin al malik's Weight History
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