Weigh In record (no journal entry) for 18 October 2019
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70 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1481 kcal
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Fat: 58.53g | Prot: 60.83g | Carbs: 185.87g.
Breakfast: Kerupuk Udang, Tempe Goreng, Ikan Tuna, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Lunch: Perkedel Jagung, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Chia Seed. more...
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Losing 0.4 kg a Week
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ArinNiza's Weight History
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