Weigh In record (no journal entry) for 18 October 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1561 kcal
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Fat: 54.91g | Prot: 58.05g | Carbs: 198.68g.
Breakfast: Casino Pain aux Noix, Café, Harry's Pain de Mie Complet (86g), Charles & Alice Compote Pommes Myrtilles. Lunch: Oeuf (Entier), Carrefour Pain aux Figues, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Parmesan (Râpé), Salade Verte. Dinner: Auchan Pamplemousse Chinois, Marie Blachère Pain Complet, Le Gaulois Escalope de Poulet , Tomates Cerises, Vinaigre, Parmesan (Râpé), Salade Verte, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: LU Biscuit Thé, Nestlé Grand Chocolat Intense 70%. more...
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2560 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sitting - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Showering - 40 minutes, Driving - 1 hour and 40 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 2 hours. more...
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Losing 0.2 kg a Week
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