Weigh In record (no journal entry) for 18 October 2019
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81.6 kg
Lost so far: 1.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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616 kcal
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Fat: 43.20g | Prot: 35.95g | Carbs: 14.20g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Queijo Mozzarella, Manteiga (com Sal), Ovo. more...
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Gaining 0.1 kg a Week
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