mathaw's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

82.6 kg Lost so far: 0.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1263 kcal

Fat: 60.00g | Prot: 44.32g | Carbs: 134.98g. Breakfast: Sablé (Type de Biscuit), Gerblé Biscuit Son d'avoine , Nespresso Café , Bjorg Muesli aux Fruits, Pâturages Fromage Blanc 8%. Lunch: Salade Composée, Banane. Snacks/Other: Aromandise Poudre de Thé Vert Matcha. more...

2801 kcal

Exercise: Desk Work - 8 hours, Running - 10/kph - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mathaw's Journal, 18 Oct 19

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mathaw's Weight History