Weigh In record (no journal entry) for 18 October 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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620 kcal
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Fat: 29.84g | Prot: 17.24g | Carbs: 68.85g.
Breakfast: Água com Limão, Piracanjuba Leite Desnatado, Pullman Pão Integral Original, Açúcar, Café Iguaçu Café Solúvel em Pó, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Cacau Show Trufa de Brigadeiro. Snacks/Other: Belvita Belvita Avelã e Cacau. more...
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Losing 1.4 kg a Week
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