Weigh In record (no journal entry) for 13 May 2019
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134.4 kg
Lost so far: 7.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 186.09g | Prot: 78.98g | Carbs: 18.10g.
Breakfast: Hood Cottage Cheese with Pineapple, Cracker Barrel Cheese Sticks, Great Value Mixed Nuts, Scrambled Egg , Bullet Proof Coffee. Lunch: Kroger Walnut Halves & Pieces, Egg Salad. Dinner: Omaha Steaks Filet Mignon, Baby Spinach. more...
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Losing 3.3 kg a Week
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edwardpharrington's Weight History
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