Weigh In record (no journal entry) for 18 October 2019
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1133 kcal
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Fat: 55.55g | Prot: 96.39g | Carbs: 59.80g.
Breakfast: Lindahls Kvarg Framboossmaak, Smaakt Sojavlokken, Atkins Crunchy Muesli. Lunch: Aldi Feta, Aldi Tonijn in Eigen Nat, 0% Sauce Action Caesar Dresseing, Tomaten, Aldi Jonge Sla met Rucola, Bistro'vite Verse Tomatensoep. Dinner: Uien, Komkommer (Geschild), Tomaten, Gemengde Sla, AH Gebakken Kibbeling, Kabeljauw, Pompoenpuree. Snacks/Other: Koolhydraatarme marmercake. more...
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Losing 6.3 kg a Week
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helenaatje's Weight History
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