Weigh In record (no journal entry) for 18 October 2019
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71 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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335 kcal
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Fat: 17.75g | Prot: 17.12g | Carbs: 29.54g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, President Сыр Творожный из Козьего Молока, Яичница с Помидорами. Lunch: Мандарины, Чеснок, Савушкин Продукт Йогурт Греческий 2%, Помидоры, Махеевъ Горчица Зернистая. more...
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Gaining 0.6 kg a Week
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