Weigh In record (no journal entry) for 18 October 2019
|
69.7 kg
Lost so far: 29.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
317 kcal
|
Fat: 20.48g | Prot: 7.68g | Carbs: 25.44g.
Breakfast: Чудо Сырок Глазированный Шоколадный. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moy.dnevnik's Weight History
|