Weigh In record (no journal entry) for 18 October 2019
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67.8 kg
Lost so far: 13.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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303 kcal
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Fat: 5.94g | Prot: 12.98g | Carbs: 57.61g.
Breakfast: Musli, Bakoma Jogurt Bio Naturalny, Kawa z Mlekiem. more...
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Losing 0.1 kg a Week
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