Weigh In record (no journal entry) for 18 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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917 kcal
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Fat: 17.35g | Prot: 41.25g | Carbs: 147.77g.
Breakfast: Kangkung, Kecambah, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Bango Kecap Manis, Sambal dari Buah-buahan, Daging Bebek, Nasi Putih. Snacks/Other: Singkong Goreng, Ote-ote. more...
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steady weight
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ragil triasih's Weight History
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