Weigh In record (no journal entry) for 18 October 2019
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2509 kcal
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Fat: 110.11g | Prot: 90.29g | Carbs: 292.50g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Champignons, Quarkkuchen, Bofrost Omas Mohnkuchen, Bofrost Bratkartoffeln, Ja! Reines Rapsöl, Paniertes Schnitzel. Dinner: Harry Sonnenkern, Zwiebeln, Rispentomaten, Rote Paprika, Gurke (Geschält), Krone Fisch Räucherlachs. Snacks/Other: Haselnüsse, Harzer Harzer Käse, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln. more...
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2514 kcal
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Exercise:
schwimmen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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