Weigh In record (no journal entry) for 18 October 2019
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80.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2353 kcal
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Fat: 94.39g | Prot: 110.31g | Carbs: 259.59g.
Breakfast: Abrikozenjam, Prokorn Brood, Honing, Koffie met Melk en Suiker. Lunch: Prepare, Aldi Rogge Rozijnenbrood, Olijven, Prokorn Brood, Kaas, Koffie met Melk en Suiker. Dinner: Sla, La William Sauce Riche, Kip, Regalo Vinaigrette Bieslook, Lutosa Belgische Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Chips (Gezouten), Coca-Cola Coca-Cola Zero (Blikje). more...
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3019 kcal
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Exercise:
Badminton - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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wipschutter's Weight History
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