Weigh In record (no journal entry) for 18 October 2019
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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464 kcal
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Fat: 21.41g | Prot: 25.60g | Carbs: 41.98g.
Breakfast: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Кукурузоблин, Exquisa Sahnige, Молоко (2% Обезжиренное), Dulano Delikatess Hänchenschinken, Авокадо. more...
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Gaining 0.9 kg a Week
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ernsttetiana's Weight History
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