Weigh In record (no journal entry) for 18 October 2019
|
106.5 kg
Lost so far: 10.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
218 kcal
|
Fat: 3.84g | Prot: 7.63g | Carbs: 38.94g.
Breakfast: Геркулес Монастырский. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolai197412's Weight History
|