Weigh In record (no journal entry) for 18 October 2019
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1961 kcal
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Fat: 58.97g | Prot: 94.14g | Carbs: 268.02g.
Breakfast: Мёд, Сахар, Геркулес Овсяные Хлопья Традиционные. Lunch: Оливковое Масло (Первого Отжима), Гречка Отварная, Кальмары (Вареные или на Пару). Dinner: Сметана , Манты, Siberian Nutrogunz Mad Mass Gainer. Snacks/Other: Савушкин Продукт Творожный Чизкейк, Яблоко, Шарлиз Пастила. more...
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Gaining 0.5 kg a Week
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nastya555bs's Weight History
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