Weigh In record (no journal entry) for 18 October 2019
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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779 kcal
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Fat: 19.62g | Prot: 32.11g | Carbs: 114.89g.
Breakfast: Пестравка Ряженка 2,5%, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Зеленое Яблоко, Простоквашино Молоко 2,5%, Matti Каша 7 Злаков. more...
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Losing 1.2 kg a Week
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#phoenix's Weight History
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