Weigh In record (no journal entry) for 18 October 2019
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56.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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372 kcal
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Fat: 8.86g | Prot: 4.00g | Carbs: 74.06g.
Breakfast: Nesquik Шоколадные Шарики, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Яблоко. Lunch: Белый Хлеб, Лука Кунжутный Соус, Апельсин, Кабачковая Икра, Здоровый Стиль Хлебцы Вафельные Ржаные. Dinner: Яблоко. more...
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Losing 5.4 kg a Week
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letoal13's Weight History
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