Weigh In record (no journal entry) for 18 October 2019
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1355 kcal
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Fat: 54.10g | Prot: 71.10g | Carbs: 157.54g.
Breakfast: Lijnzaad Zaden, Aardbeien, Campina Magere Milde Kwark Naturel. Lunch: Delhaize Warm Gerookte Zalm, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vinaigrette, Delhaize Kerstomaten. Dinner: Colruyt Cordon Bleu, Groene Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chocoladecake. more...
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Losing 0.1 kg a Week
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