Weigh In record (no journal entry) for 18 October 2019
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1405 kcal
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Fat: 42.93g | Prot: 65.09g | Carbs: 163.25g.
Breakfast: Knorr Soupe Passée aux 9 Légumes, Activia Yaourt Nature, Carrefour Mélange de Céréales. Lunch: Milsa Yaourt aux Fruits , Lesieur Mayonnaise Légère , Salade Verte, Carottes, Carrefour Tomates Cerises Italie, Oeuf Dur, Blanc d'Oeuf. Dinner: Pommes Pink Lady, McDonald's Frites (Moyenne), Le Gaulois Filets de Poulet, Kronenbourg Bière, Kronenbourg Bière. more...
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steady weight
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gouverne's Weight History
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