Weigh In record (no journal entry) for 18 October 2019
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46.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2082 kcal
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Fat: 82.36g | Prot: 87.51g | Carbs: 236.61g.
Breakfast: Galiamelone, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, REWE Beste Wahl Kalifornische Mandeln Gestiftelt, Edeka Heidelbeeren, Senseo Guten Morgen Kaffee, More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe. Lunch: Pizza Margherita, Kokosöl, Zwiebel, Rote Kidney Bohnen, Tomatenmark, Kichererbsen, Gold Mais, Knoblauch, Tomaten, Alnatura Knäcke-Brot. Dinner: Dean&David Grilled Veggie (Groß), Pizza Selbstgemacht. Snacks/Other: Äpfel, Birnen. more...
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Losing 1.4 kg a Week
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Theresia.F's Weight History
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