Weigh In record (no journal entry) for 18 October 2019
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1218 kcal
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Fat: 18.80g | Prot: 125.68g | Carbs: 129.54g.
Lunch: Frikadellen mit Quark 2.0, Penny Markt Feine Junge Brechbohnen. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Thunfisch Frikadellen 2.0. Snacks/Other: Lidl Speisequark Magerstufe. more...
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Losing 0.6 kg a Week
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Crashpie's Weight History
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