Weigh In record (no journal entry) for 18 October 2019
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1728 kcal
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Fat: 60.20g | Prot: 105.53g | Carbs: 188.50g.
Lunch: HK Ohuen Ohut Kalkkunanfilee, Oivariini Voimakassuolainen, Vehnäsämpylä, Rainbow Tagliatelle Nauhapasta, Kotimaista Broilerin Fileesuikale Sitruuna. Dinner: Tomaatit, Pop! Bakery Pizza Kit, Valio Arki Juustoraaste, Reilu Kevyt Jauheliha 9,5%. more...
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Losing 4.2 kg a Week
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Zarkkuliini's Weight History
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