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125
84 after exercise
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65.5 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 49.23g | Prot: 143.51g | Carbs: 205.73g.
Breakfast: Kroger Bite size Shredded Wheat w/o milk, milk skim, cheerio. Lunch: Pork Roast, Low Fat 2% Small Curd Cottage Cheese, promise, kroger carbmaster, bagel. Dinner: Pumpkin Bread, Pork Roast, Home Style Gravy Pork, Potatoes (Flesh, Without Salt, Boiled), Green Snap Beans, Lighten Up Honey Mustard Dressing, Lettuce, Red Tomatoes. Snacks/Other: Cheese Heads 100% Natural Light String Cheese 8:20, Blueberries 8:20 pm, Blueberries, Carbmaster Raspberry Yogurt, Cheese Heads 100% Natural Light String Cheese. more...
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2592 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 11 hours and 19 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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