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alhamdulillah yaaa
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86 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1021 kcal
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Fat: 71.22g | Prot: 75.65g | Carbs: 90.29g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Evolene Whey Protein. Lunch: ABC Kecap Manis, Sambal Goreng, Sate Ayam. Dinner: Kobe Bon Cabe Sambal Tabur, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Glico Haku Blueberry Cheesecake, Yakult Yakult, Telur Rebus. more...
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steady weight
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aulikaan's Weight History
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