Weigh In record (no journal entry) for 18 October 2019
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80.4 kg
Lost so far: 35.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2245 kcal
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Fat: 58.82g | Prot: 149.74g | Carbs: 180.25g.
Breakfast: Банан, Куриная Грудка Отварная. Lunch: Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Zatecky Gus Пиво Светлое, Империя Вкуса Ветчина с Индейкой 3%, Огурец (с Кожурой), Домик в деревне Кефир 1%. Snacks/Other: Империя Вкуса Ветчина с Индейкой 3%, Яичница. more...
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2278 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Forest_W's Weight History
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