Weigh In record (no journal entry) for 18 October 2019
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94 kg
Lost so far: 4.0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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914 kcal
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Fat: 43.46g | Prot: 41.42g | Carbs: 92.82g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Клубника, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Тандер Сыр Российский 50%. Snacks/Other: Банан, Клинский Мясокомбинат Сосиски Сливочные. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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