Weigh In record (no journal entry) for 18 October 2019
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66.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1216 kcal
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Fat: 59.93g | Prot: 52.90g | Carbs: 119.12g.
Breakfast: Kepekli Ekmek, Kaymak, A101 Peynes Lor Peyniri, Yumurta, Tatlı Kırmızı Biber. Lunch: Tam Yağlı Süt, Zeytinyağı, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Peynirli Pizza (36 cm, Ince Kabuklu). more...
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Losing 0.1 kg a Week
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Ayşegül D's Weight History
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