Weigh In record (no journal entry) for 18 October 2019
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1778 kcal
|
Fat: 65.25g | Prot: 115.50g | Carbs: 191.07g.
Breakfast: Salmon, Avocado, Egg Omelet , Bagel. Lunch: Дикси Виноград Кишмиш. Dinner: Ritter Sport Молочный Шоколад, Перекресток Помело, Хлебный Двор Хлеб Пшеничный, SPAR Котлеты из Баранины, Табрис Куриная Грудка на Гриле , Сладости Востока Пахлава Букаше с Грецким Орехом . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aidana_us's Weight History
|