Weigh In record (no journal entry) for 18 October 2019
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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973 kcal
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Fat: 36.91g | Prot: 62.33g | Carbs: 105.51g.
Breakfast: Ламбер Сыр Ламбер 50%, Финик, Кофе. Lunch: Вареное Яйцо, Авокадо Авокадо, Помидоры, Огурец (без Кожуры), Хек. Dinner: Победа Шоколад Горький 72%, Помело, Помидоры, Манго. more...
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Losing 1.4 kg a Week
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света риана's Weight History
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