Andreas T.'s Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

90.4 kg Lost so far: 3.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1472 kcal

Fat: 39.61g | Prot: 41.91g | Carbs: 238.26g. Breakfast: Weizenbrötchen, Gekochtes Ei. Lunch: REWE Beste Wahl Kürbiskernbrot, Gutfried Puten Lachsschinken. Dinner: Kartoffeln, Schmorgurken. Snacks/Other: Nestle Smarties Fun Sticks, Apfelküchle, Kaffee mit Milch und Zucker, Leibniz Pick Up! Minis . more...

2544 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Andreas T.'s Weight History

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Andreas T.'s Journal, 18 Oct 19

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Andreas T.'s Weight History