Weigh In record (no journal entry) for 18 October 2019
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87.5 kg
Lost so far: 11.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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534 kcal
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Fat: 12.57g | Prot: 18.39g | Carbs: 83.75g.
Breakfast: Café au Lait. Lunch: Jambon Cru, Barilla Aaaa Pâtes Cuites. Dinner: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Knorr Mouliné de Potiron Carottes Bio. Snacks/Other: Tous les Jours Muesli aux Fruits, Activia Saveur Vanille. more...
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Losing 0.7 kg a Week
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