Weigh In record (no journal entry) for 18 October 2019
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1521 kcal
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Fat: 64.38g | Prot: 97.19g | Carbs: 135.92g.
Breakfast: Combro, Usus Ayam, Bubur Ayam. Lunch: Bakso Daging Sapi, Nasi Putih, Ayam Geprek. more...
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Losing 0.4 kg a Week
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ikhsan29's Weight History
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