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buset, gimana caranya neken karbihidrat dari sayur dan buah, perasaan udah ga makan nasi juga
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1194 kcal
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Fat: 55.83g | Prot: 56.40g | Carbs: 134.74g.
Breakfast: Kopi, Bubur Kacang Hijau. Lunch: Tahu, Telur Dadar atau Telur Orak-Arik . Dinner: Kraft Cheddar Cheese, Pisang, Kopi. Snacks/Other: Mangga, Kerupuk Asin, Semangka. more...
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2177 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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