Weigh In record (no journal entry) for 18 October 2019
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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603 kcal
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Fat: 16.81g | Prot: 20.84g | Carbs: 99.87g.
Breakfast: Fitbar Chocolate Fitbar, Cimory Yogurt Drink Mixed Berry, Pisang, Quaker Instant Oatmeal. Lunch: Telur Rebus, Tahu Goreng, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Apel Fuji. more...
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1423 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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viiviiftr's Weight History
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