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MaryMoew
Journal
18 Oct 19
MaryMoew's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
51.5 kg
Lost so far:
10.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
532 kcal
Fat: 12.64g | Prot: 19.32g | Carbs: 88.92g.
Breakfast:
Яблоко, Кофе с Молоком, Preston Каша Овсяная с Черникой.
Lunch:
Зеленый Чай, Огурец (без Кожуры), Гречка с Курицей.
Dinner:
Морковь, 6 Соток Кукуруза.
Snacks/Other:
Кофе с Молоком, Печенье шоколадное.
more...
1640 kcal
Exercise:
15000 - 2 hours and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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MaryMoew's Weight History
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