Weigh In record (no journal entry) for 18 October 2019
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1321 kcal
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Fat: 60.95g | Prot: 67.92g | Carbs: 127.27g.
Breakfast: Pinar Лабне, Хлеб Зерновой, Жареное Яйцо, Сырники Домашние. Lunch: Огурец, Макароны по Флотски. Dinner: Огурец (с Кожурой), Макароны по Флотски. Snacks/Other: Сырники Домашние. more...
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Losing 3.5 kg a Week
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barnodexruz's Weight History
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