Weigh In record (no journal entry) for 18 October 2019
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109.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2328 kcal
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Fat: 86.03g | Prot: 77.60g | Carbs: 200.20g.
Breakfast: Миндаль. Lunch: Гиппо Салат Цезарь, Mission Deli Тортилья, Суп Грибной, Гуляш из Говядины. Dinner: Папа Джонс Пицца Пеперони. Snacks/Other: William Lawson's Виски, Pringles Чипсы, Фрутилад Фруктовый Батончик с Чёрной Смородиной, Леовит Champ! Protein Bar. more...
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Losing 2.5 kg a Week
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