Weigh In record (no journal entry) for 18 October 2019
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1097 kcal
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Fat: 46.87g | Prot: 38.90g | Carbs: 145.20g.
Breakfast: Cranberry Kering, Chia Seed, Indomaret Kuaci, Pepaya, Sunpride Banana. Lunch: Fiesta Bratwurst Sausage, Tempe, Tumis Buncis, Wortel Dimasak, Jagung Manis Kuning. Dinner: Pepaya. Snacks/Other: Dua Kelinci Sukro, Dua Kelinci Tic Tac. more...
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1373 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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nurulwr2's Weight History
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