Weigh In record (no journal entry) for 18 October 2019
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66.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1535 kcal
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Fat: 32.23g | Prot: 136.94g | Carbs: 159.72g.
Breakfast: Sojasun Yaourt Nature, Prozis Glucomannan Konjac Fibre, Prozis Super Greens. Fruit & Greens, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Activia Activia 0% Nature, Taillefine Fromage Blanc 0%, Maître Prunille Amandes Decortiguees Bio, Maître Prunille Noisettes Décortiquées, Bio Cora Baies de Goji, Bjorg Muesli aux Fruits, Prozis Whey+Fibre Vanilla Flavour, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Albacore Steaks de Thon, Optimum Nutrition 100% Gold Standard Casein. more...
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2126 kcal
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Exercise:
Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 54 minutes. more...
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steady weight
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ludovic59800's Weight History
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