wenang's Journal, 18 Oct 19

Weigh In record (no journal entry) for 18 October 2019

97.2 kg Lost so far: 2.6 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

654 kcal

Fat: 24.88g | Prot: 26.66g | Carbs: 28.19g. Lunch: Teh Hijau, Daun Bawang (Loncang), Tahu Kukus, Telur Rebus, Marugame Udon Udon. more...

2511 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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wenang's Weight History