Weigh In record (no journal entry) for 18 October 2019
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1203 kcal
|
Fat: 51.09g | Prot: 36.73g | Carbs: 143.42g.
Breakfast: Lait, Kellogg's All-Bran Fibre Plus. Lunch: Sucre, Lait (Lait Entier), Café au Lait, Pain Blanc Grillé. Dinner: Soupe. Snacks/Other: Fondant au Chocolat, Côte d'Or Chocolat au Lait. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihirosense's Weight History
|