Weigh In record (no journal entry) for 07 October 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1764 kcal
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Fat: 74.99g | Prot: 52.73g | Carbs: 236.26g.
Breakfast: Uva Itália, Yakult Yakult 40, Ritter Barra de Cereal Brownie, Tangerinas. Lunch: Abacaxi, Repolho-Roxo, Maionese, Mangas, LeBon Peito de Frango Empanado, Legumes Refogados, Repolho Refogado, Liv Up Batata Rústica com Alecrim. Dinner: Scala Queijo Colonial, Pão de Trigo Partido. Snacks/Other: Torta Alemã, Nestlé Waffer de Chocolate . more...
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1823 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 40 minutes. more...
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Liah Monteiro's Weight History
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