Weigh In record (no journal entry) for 17 October 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1746 kcal
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Fat: 90.66g | Prot: 56.78g | Carbs: 184.74g.
Breakfast: Ovo Mexido, Pita Bread Pão Sírio Mini, Café com Açúcar. Lunch: Tomates Cereja, Brócolis Cozido, Alface, Abóbora, Purê de Batata, Seara Linguiça tipo Calabresa, Ovo Cozido. Dinner: Pizza de Chocolate, Pizza de Chocolate, Massa Leve Pizza de Frango com Requeijão, Pizza Portuguesa. Snacks/Other: Bolo de Arroz, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 3.5 kg a Week
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vieirala84's Weight History
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