Weigh In record (no journal entry) for 18 October 2019
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59.9 kg
Lost so far: 0.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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563 kcal
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Fat: 24.22g | Prot: 38.64g | Carbs: 48.53g.
Breakfast: Кофе Латте, Колбаса, Каравай Хлеб Черный Столовый. Lunch: Холодный Кофе со Сливками, Куриная Печень, Помидоры. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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Vikusya_rrrr's Weight History
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