Weigh In record (no journal entry) for 18 October 2019
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1531 kcal
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Fat: 50.36g | Prot: 67.69g | Carbs: 205.36g.
Breakfast: 香瓜, 田原香 原味滴雞精, 芭樂. Lunch: 肉包, 煎雞蛋卷或炒雞蛋加芝士, Costco 小可頌, 福樂 藍莓優格, 全家 陽光生菜沙拉, 豬里肉（全塊，瘦肉）, 烤牛肉芝士三文治, 九福 燒菓子, 7-11 中熱拿, 地瓜球. Dinner: 垂坤 五香蒟蒻干. more...
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Losing 1.4 kg a Week
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