Weigh In record (no journal entry) for 18 October 2019
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1769 kcal
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Fat: 65.99g | Prot: 150.50g | Carbs: 130.42g.
Breakfast: Фруктовый Салат, Овсянка Запаренная, Hortex Клубника Замороженная. Lunch: Кофе Латте, Сырники. Dinner: Брокколи на Пару, Форель на Пару. Snacks/Other: Kultlab Kultbar Малиновый Чизкейк , Vasco Протеиновое Печенье со Вкусом Кокоса, Kultlab Kultbar Тирамису . more...
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Losing 0.4 kg a Week
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